Aqua and Yoga Natal

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Aqua and Yoga Natal

Designed for mums-to-be, this program combines the gentle support of water exercises with the calming benefits of yoga. Perfect for all stages of pregnancy, it's a great way to stay fit, reduce stress, and connect with other expectant mums.

Benefits of Aqua Natal

  • maintain and improve fitness and posture

  • boost your energy

  • help with more restful sleep

  • build muscular strength and stamina

  • become fitter and stronger for the birth of your baby

  • reduce stress

  • regain your pre-baby body faster

  • minimise the risk of straining or injuring joints

  • regular information sessions from allied health professionals on topics including baby massage and self-care

  • meet other mothers-to-be in a fun and friendly environment. 

Benefits of Yoga Natal

  • support changes to the pregnant body
  • low impact
  • tones the body focusing on pelvic floor and core muscles
  • teaches breathing and relaxation techniques
  • provides relief from lower back pain and muscle aches
  • promotes connection between you and your baby
  • enjoy exercising with other mums to be 
  • regular information sessions from allied health professionals on topics including baby massage and self-care.
Term 2 dates:
Blacktown Aquatic Centre:
  • Aqua Natal:
    • Dates: Every Monday between 5 May - 23 June
    • Times: 7.45 pm - 8.30 pm
    • Duration: 45 Minutes, per session. 
  • Yoga Natal:
    • Dates: Every Thursday between 8 May - 26 June
    • Times: 6.30 pm - 7.30 pm
    • Duration: 1 Hour, per session. 
Blacktown Leisure Centre Stanhope:
  • Aqua Natal:
    • Dates: Every Tuesday between 6 May - 24 June
    • Times: 1.30 pm - 2.15 pm
    • Duration: 45 Minutes, per session. 
  • Yoga Natal:
    • Dates: Every Wednesday between 7 May - 25 June
    • Times: 6.00 pm - 7.00 pm
    • Duration: 1 Hour, per session. 

Cost:

  • $143 for the 8-week program.

Program requirements:

Bookings and enquiries:

For bookings and enquiries please call, visit or email your preferred centre. See centre contact details below.

Blacktown Aquatic Centre - Boyd Street

Address: 4 Boyd Street, Blacktown

Phone: 02 8869 9000

Email: bac@blacktown.nsw.gov.au

 

Blacktown Leisure Centre Stanhope - Sentry Drive

Address: Cnr Stanhope Parkway and Sentry Drive, Stanhope Gardens

Phone: 02 9421 2600

Email: blcs@blacktown.nsw.gov.au

 

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