Aqua and Yoga Natal
Aqua and Yoga Natal
Designed for mums-to-be, this program combines the gentle support of water exercises with the calming benefits of yoga. Perfect for all stages of pregnancy, it's a great way to stay fit, reduce stress, and connect with other expectant mums. Available at Blacktown Aquatic Centre and Blacktown Leisure Centre Stanhope.
Benefits of Aqua Natal
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maintain and improve fitness and posture
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boost your energy
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help with more restful sleep
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build muscular strength and stamina
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become fitter and stronger for the birth of your baby
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reduce stress
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regain your pre-baby body faster
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minimise the risk of straining or injuring joints
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regular information sessions from allied health professionals on topics including baby massage and self-care
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meet other mothers-to-be in a fun and friendly environment.
Benefits of Yoga Natal
- support changes to the pregnant body
- tones the body focusing on pelvic floor and core muscles
- teaches breathing and relaxation techniques
- provides relief from lower back pain and muscle aches
- promotes connection between you and your baby
- enjoy exercising with other mums to be
- regular information sessions from allied health professionals on topics including baby massage and self-care.
Term 3 dates:
Blacktown Aquatic Centre:
- Aqua Natal:
- Dates: Every Monday between 29 July - 16 September
- Times: 7.45 pm - 8.30 pm
- Duration: 45 Minutes, per session.
- Yoga Natal:
- Dates: Every Thursday between 1 August - 19 September
- Times: 6.30 pm - 7.30 pm
- Duration: 1 Hour, per session.
Blacktown Leisure Centre Stanhope:
Cost:
- $143 for the 8-week program.
Program requirements:
Bookings and enquiries:
For bookings and enquiries please call, visit or email your preferred centre. See centre contact details below.
Blacktown Aquatic Centre - Boyd Street
Address:4 Boyd Street, Blacktown
Phone: 02 8869 9000
Email: bac@blacktown.nsw.gov.au
Blacktown Leisure Centre Stanhope - Sentry Drive
Address: Corner of Sentry Drive and Stanhope Parkway, Stanhope Gardens
Phone: 02 9421 2600
Email: blcs.fitness@blacktown.nsw.gov.au